The Joy of Being – Guided Meditations and Music with the Lifeflow Meditation Centre and Ross Edwards

Album Artwork

基本情報

アーティスト:

リリース日: 2008-07-07

収録曲

  1. Introduction To Meditation - What Meditation Is and How to Do It (Dawn Mantras) (9:04)
  2. Introduction to Spot Meditations (Arafura Dances) (2:28)
  3. Spot Meditation: Meditating on Sound (Arafura Dances) (3:45)
  4. Spot Meditation: Rocking (Arafura Dances) (2:30)
  5. Spot Meditation: Contact Points (Arafura Dances) (3:19)
  6. Spot Meditation: Raising Shoulders (Arafura Dances) (4:14)
  7. Spot Meditation: Instant Calm Breath (Arafura Dances) (3:03)
  8. Spot Meditation: Bodyline (Arafura Dances) (2:48)
  9. Spot Meditation: Smiling Breath (Arafura Dances) (3:30)
  10. Spot Meditation: Simple Neck Massage (Arafura Dances) (2:50)
  11. Spot Meditation: Simple Shoulder Stretch (Arafura Dances) (3:56)
  12. Physical Relaxation Exercises (Arafura Dances) (12:54)
  13. Movement Meditation (Dawn Mantras) (11:35)
  14. Introduction to Breathing Meditation (Maninyas) (2:02)
  15. Watching the Breath (Maninyas) (12:25)
  16. Watching the Breath with counting (Maninyas) (12:25)
  17. Wave Breath (Maninyas) (17:24)
  18. Nourishing Breath (Piano Concerto) (26:23)
  19. Introduction to Awareness and Visualisation (Yanada) (1:31)
  20. Bodyscan Meditation (Yanada) (18:50)
  21. Washing Mind and Body (Bird Spirit Dreaming) (16:14)
  22. Acceptance and Kindness (Enyato I) (17:55)
  23. All-Embracing Kindness (Enyato I) (21:26)
  24. Dawn Mantras (7:21)
  25. Arafura Dances - Concerto for Guitar and Strings: 2. Arafura Arioso (7:41)
  26. Maninyas - Concerto for Violin and Orchestra: 2. Chorale (4:08)
  27. Concerto for Piano and Orchestra: 2. Second Movement (9:02)
  28. Yanada (4:01)
  29. Oboe Concerto: Cantando and Love Duet (7:09)
  30. Enyato I - Chorale and Ecstatic Dance: 1. Sereno (8:07)
  31. Arafura Dances - Concerto for Guitar and Strings: 3. Second Maninya (5:25)
  32. Maninyas - Concerto for Violin and Orchestra: 3. Second Maninya (7:01)