Breathing Exercises for Stress Relief and Better Sleep

Album Artwork

基本情報

アーティスト:

リリース日: 2025-04-01

収録曲

  1. Coherent Breathing to Sync Body's Systems (15:10)
  2. 4-7-8 Breathing to Fall Asleep Faster (15:22)
  3. The Long Exhale to Reduce Stress (15:16)
  4. Box Breathing to Calm Your Mind (14:46)
  5. Psychological Sigh for Instant Relaxation (15:12)
  6. Nadi Shodhana for Mental Clarity (15:28)