Breathing Exercises for Stress Relief and Better Sleep

基本情報

アーティスト:

• Welltory

リリース日: 2025-04-01

収録曲

1. Coherent Breathing to Sync Body's Systems (15:10)
2. 4-7-8 Breathing to Fall Asleep Faster (15:22)
3. The Long Exhale to Reduce Stress (15:16)
4. Box Breathing to Calm Your Mind (14:46)
5. Psychological Sigh for Instant Relaxation (15:12)
6. Nadi Shodhana for Mental Clarity (15:28)